What is your self-care ritual?

It's usually just about now that I have a meltdown.  December is notorious for high stress levels, overdoing it financially, rushing around trying to cram in work, kids activities, various appointments, family responsibilities and factoring in looking...

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What is #cleanerbeauty all about?

Did you know that 60% of what goes on us goes in us? That's right, your beauty products enter your bloodstream.  The fluoride in your toothpaste and the aluminium in your deodorant.  Scary thought. Did you realise that as a nation we are getting sicker with allergies...

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Toxic Overload

Last week I was invited to watch a film called The Big Stink.  It was being sponsored by Weleda and was hosted by the Womens' Environmental Network.  Not knowing much about WEN or the Chemical industry I was delighted to attend the screening, held at...

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No Sweat! Why suppressing perspiration is toxic.

If you don't sweat you're doing it wrong!  That's what sportspeople say.     Sweat; the salty droplets that run down our foreheads, leaving patches under our armpits  - it's all good!  Yet Western society still likes to promote the notion that sweating is wrong,...

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My personal journey with homeopathy

It's a question I often get asked; "What made you become a homeopath?".  Trying to find the exact defining moment is tricky.  For me there were a series of events that when I consider them together the question I ask myself is "Why did I not become one earlier?!" Why....

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The worth of a Daily Ritual – Part 1

Life is full of contradictions and polarities.  I’ve been giving that a lot of thought lately.  This was inspired by my recent attendance on the Weleda Signature massage course, in which we were considering lemniscates and their representation of opposites and how two...

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Homeopathy at London Fashion Week #themodelzone

I was so excited to be invited to work at The Model Zone at London Fashion Week this year as one of the homeopaths. My previous forays into the world of fashion-employee having been a student job at an American store in Brent Cross in the 90's.  I didn't enjoy that...

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You can cure an allergy!

Those of you who know me well will recall that my dog allergy as a child was pretty bad.  I used to flare up on the sight of a dog with asthma, eczema and felt awful!  Thanks to years of treatment I am living proof that using homeopathic remedies for allergies work!...

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