What is your self-care ritual?

It’s usually just about now that I have a meltdown.  December is notorious for high stress levels, overdoing it financially, rushing around trying to cram in work, kids activities, various appointments, family responsibilities and factoring in looking after a...

The worth of a Daily Ritual – Part 1

Life is full of contradictions and polarities.  I’ve been giving that a lot of thought lately.  This was inspired by my recent attendance on the Weleda Signature massage course, in which we were considering lemniscates and their representation of opposites and how two...