What is your self-care ritual?

It’s usually just about now that I have a meltdown.  December is notorious for high stress levels, overdoing it financially, rushing around trying to cram in work, kids activities, various appointments, family responsibilities and factoring in looking after a...
What is #cleanerbeauty all about?

What is #cleanerbeauty all about?

Did you know that 60% of what goes on us goes in us? That’s right, your beauty products enter your bloodstream.  The fluoride in your toothpaste and the aluminium in your deodorant.  Scary thought. Did you realise that as a nation we are getting sicker with...
Toxic Overload

Toxic Overload

Last week I was invited to watch a film called The Big Stink.  It was being sponsored by Weleda and was hosted by the Womens’ Environmental Network.  Not knowing much about WEN or the Chemical industry I was delighted to attend the screening, held at Amnesty...

No Sweat! Why suppressing perspiration is toxic.

If you don’t sweat you’re doing it wrong!  That’s what sportspeople say.     Sweat; the salty droplets that run down our foreheads, leaving patches under our armpits  – it’s all good!  Yet Western society still likes to promote the notion...

Listen to what plants are telling you! Spend more time with nature.

In My Blog about the worth of a daily ritual I talked about how connecting with nature daily can instil great peace and harmony.  Spending a day last weekend at the Weleda Gardens in Ilkeston, Derbyshire gave me a deeper insight into the principles behind the healing...