Mindful Medicine – Homeopathy is the ultimate!

Last year I started a course in Holistic Life Coaching.  Homeopathy heals present and past symptoms,  Life Coaching is future based and allows us to explore areas that haven't arisen yet but can cause anxiety.  My aim is to put this all together for a well...

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Make Wellbeing your 2019 focus!

New Year New You.  I used to love that saying.  Now as a woman in my (mid - how did that happen?) forties I really dislike it.  But what if you actually like the you that exists?  What if you feel confident and have a comfortable acceptance with the wobbly...

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Detox Your Skincare Routine for 2019

As a busy homeopath who treats many patients for eczema, acne, psoriasis and allergic irritations I have over time seen the impact of  sore skin. It can affect not only your physical health but your confidence and mental wellbeing too.  I know - I have...

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What is your self-care ritual?

It's usually just about now that I have a meltdown.  December is notorious for high stress levels, overdoing it financially, rushing around trying to cram in work, kids activities, various appointments, family responsibilities and factoring in looking...

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What is #cleanerbeauty all about?

Did you know that 60% of what goes on us goes in us? That's right, your beauty products enter your bloodstream.  The fluoride in your toothpaste and the aluminium in your deodorant.  Scary thought. Did you realise that as a nation we are getting sicker with allergies...

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Toxic Overload

Last week I was invited to watch a film called The Big Stink.  It was being sponsored by Weleda and was hosted by the Womens' Environmental Network.  Not knowing much about WEN or the Chemical industry I was delighted to attend the screening, held at...

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No Sweat! Why suppressing perspiration is toxic.

If you don't sweat you're doing it wrong!  That's what sportspeople say.     Sweat; the salty droplets that run down our foreheads, leaving patches under our armpits  - it's all good!  Yet Western society still likes to promote the notion that sweating is wrong,...

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My personal journey with homeopathy

It's a question I often get asked; "What made you become a homeopath?".  Trying to find the exact defining moment is tricky.  For me there were a series of events that when I consider them together the question I ask myself is "Why did I not become one earlier?!" Why....

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The worth of a Daily Ritual – Part 1

Life is full of contradictions and polarities.  I’ve been giving that a lot of thought lately.  This was inspired by my recent attendance on the Weleda Signature massage course, in which we were considering lemniscates and their representation of opposites and how two...

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