Random acts of Kindness
What is the last thing you did out of kindness? Perhaps you gave your seat to someone on the tube or offered someone to go in front of you in the queue at the supermarket. Either way I bet it felt good. Completing acts of kindness really gives us a sense of...
Running an inclusive practice
I love London life. The buzz of it, the busy-ness, everything is fast-paced, in one minute, out the next, the culture, the ever-changing face of architecture and the history. But what I love most is the people. The diversity of cultures, languages,...
Homeopathy, a resilient character in this amazing memoir.
Last week a lovely surprise came through my letter box; a gift from my good friend Sarah, Educated by Tara Westover. I'd wanted to read this book since I'd read about it in an article, but life got busy and I'd never got round to it. I'd heard the basic...
My Inspiration
Admin really isn't my favourite part of being a homeopath. I love the people part - the stories, the connections, watching the healing happen. However, this week as I sat down to do my rather overloaded pile of filing I had a moment of joy. I added new...
Healing Crisis – what is it and why does it happen?
For many, the idea that Homeopathy may bring back old symptoms is a bit of a difficult pill to swallow. Why would anyone want to revisit an ailment that is long gone, especially when the patient has visited about something completely different. Let's...
Mindful Medicine – Homeopathy is the ultimate!
Last year I started a course in Holistic Life Coaching. Homeopathy heals present and past symptoms, Life Coaching is future based and allows us to explore areas that haven't arisen yet but can cause anxiety. My aim is to put this all together for a well...
Make Wellbeing your 2019 focus!
New Year New You. I used to love that saying. Now as a woman in my (mid - how did that happen?) forties I really dislike it. But what if you actually like the you that exists? What if you feel confident and have a comfortable acceptance with the wobbly...
Detox Your Skincare Routine for 2019
As a busy homeopath who treats many patients for eczema, acne, psoriasis and allergic irritations I have over time seen the impact of sore skin. It can affect not only your physical health but your confidence and mental wellbeing too. I know - I have...
What is your self-care ritual?
It's usually just about now that I have a meltdown. December is notorious for high stress levels, overdoing it financially, rushing around trying to cram in work, kids activities, various appointments, family responsibilities and factoring in looking...
What is #cleanerbeauty all about?
Did you know that 60% of what goes on us goes in us? That's right, your beauty products enter your bloodstream. The fluoride in your toothpaste and the aluminium in your deodorant. Scary thought. Did you realise that as a nation we are getting sicker with allergies...