Boredom busters to improve your health
How many times in your house has someone said they are bored during Covid-19? In my house, it's not been so much the verbalisation of boredom, more a few behaviour patterns which have suggested boredom is at play; snack eating sighing and moping about not wanting to...
Now is our Time Therapists!
Never before has the world needed homeopaths and healers more. Therapists unite! It's time for us therapists to step up. To get creative. To think outside the box and to shout about what we do. We do some great work. we have an amazing amount of resources,...
Problem Solving is the best bit…
Problem solving is one of the most enjoyable parts of being a homeopath. Taking the case, looking at the symptoms, the aetiology, then working out which remedies will help clear the problem, whilst also considering any lifestyle changes and suggested dietary changes...
How to improve Marathon training without needing to pay for a Physio.
I’m no marathon runner but I have run a few 5k races and my gorgeous daughter competed in the kids mini-marathon in London a couple of years ago, so I’ve spent a fair few hours in the company of runners. But what surprises me is that many runners don’t know...
What does it mean to be vulnerable?
As a fan of the books and Ted Talk by Brene Brown, I have been thinking about what vulnerability is quite a bit. Being vulnerable and sharing how you deeply, truly feel or maybe taking an action on something that felt more than way out of your comfort zone is part of...
Looking at Teen Mental Health from a fresh perspective.
I'll let you into a secret. I thought long and hard before deciding to leave teaching. But I couldn't just walk away. It was like coming out of a bad marriage, I wanted it to work for the sake of the children. Like many (but sadly not enough) educational...
The Homeopathic Twelve days of Christmas !
On the first day of Christmas my Homeopath gave to me a tube of much needed Frost Cream. This amazing cream can be purchased by NVS pharmacy and is an absolute godsend for chillblains and Raynaud's disease due to the arnica and rosemary content which boosts...
Random acts of Kindness
What is the last thing you did out of kindness? Perhaps you gave your seat to someone on the tube or offered someone to go in front of you in the queue at the supermarket. Either way I bet it felt good. Completing acts of kindness really gives us a sense of...
Running an inclusive practice
I love London life. The buzz of it, the busy-ness, everything is fast-paced, in one minute, out the next, the culture, the ever-changing face of architecture and the history. But what I love most is the people. The diversity of cultures, languages, religions,...
Homeopathy, a resilient character in this amazing memoir.
Last week a lovely surprise came through my letter box; a gift from my good friend Sarah, Educated by Tara Westover. I'd wanted to read this book since I'd read about it in an article, but life got busy and I'd never got round to it. I'd heard the basic...