Detox Your Skincare Routine for 2019

Detox Your Skincare Routine for 2019

As a busy homeopath who treats many patients for eczema, acne, psoriasis and allergic irritations I have over time seen the impact of  sore skin. It can affect not only your physical health but your confidence and mental wellbeing too.  I know – I have been...

What is your self-care ritual?

It’s usually just about now that I have a meltdown.  December is notorious for high stress levels, overdoing it financially, rushing around trying to cram in work, kids activities, various appointments, family responsibilities and factoring in looking after a...

The worth of a Daily Ritual – Part 1

Life is full of contradictions and polarities.  I’ve been giving that a lot of thought lately.  This was inspired by my recent attendance on the Weleda Signature massage course, in which we were considering lemniscates and their representation of opposites and how two...